Yoga therapy is a gentle, subtle yet transformative approach that promotes self motivated healing through a daily practice. This daily practice is meticulously prescribed by a yoga therapist in collaboration with the individual. It focuses on their symptoms, causes, goals and then integrates tools such as breathing, movement, meditation, mantras and mudras. Yoga therapy is successful when the individual is ready to take their health and wellbeing into their own hands.
Tyler will work with you at her clinic in Albany Creek QLD or via Zoom to create a daily practice suited for your individual wellness journey - form below.