Yoga therapy is a gentle and subtle yet transformative approach that promotes self motivated healing through a daily practice. This daily practice is meticulously prescribed by a qualified Yoga Therapist in collaboration with the individual. It focuses on potential causes, presenting symptoms, wellness goals and then integrates tools such as breathing, movement, meditation, mantras and mudras. Yoga therapy is successful when the individual is ready to take their health and wellbeing into their own hands.
Tyler will work with you at her clinic in Albany Creek, Queensland or via Zoom to create a daily practice suited for your individual wellness journey.